Me and my habits

i am retired and have lots of free time so i surf the net to learn about other countries the people and their costumes etc i also like to walk jog and excercise to keep fit and free my favourite places is the walk in parks and river side s as in other places it is too conjested and full of polluted air so a walk ina park make s you breath freh air and by the river side makes you take a view of flowing water which makes the mind at peace i also meditate for 30 mts or so early in the morning at home daily-i am buddhist and i practice buddhist principals as far as possible and prefer veg meals in my diet that is all for now open for anybody to have their say

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