I love being beside the sea. The coast is my happy place. I consider myself a healthy and active person - although I confess to being a chocoholic! I love music, dancing, swimming and walking. I'm a creative person and enjoy making art, journaling and brush lettering. I'm currently studying for my MA in Arts, Health and Wellbeing. I'm currently exploring and researching how lyrics from songs impact our memories and emotions and how the art of lettering can help regulate our nervous systems, reduce anxiety and improve general well being.