I'm a kind and friendly person. I appreciate thoughtful conversation and reflection on many topics, including physiology, neuroscience, psychology, philosophy, music, movies, art, and more. I have a great sense of humor and connect with others this way. I enjoy meditation, breath work, and martial arts, I am also a bodyworker. I love all things outdoors and athletics, I exercise, run, lift weights, and I also play music. I love visiting gardens and trying new food/restaurants with my wife.