This year, I’ve been actively trying to improve my health - mental, physical, and spiritual. However, I feel myself losing momentum, so to avoid that, I’d like to share my progress, or to have a different perspective on life. Journaling has been a big part of improving my mental health, I’ve started simple tai qi exercises for physical health, and have been trying to understand Stoicism for spiritual health. I spend a lot of my free time volunteering with a church - we teach some underprivileged students English and Maths. I enjoy this the most!